Air Celebration, La libération a toujours été là.

Session 04 - Meditation 03 - Being Life

20/08/2014


MP3
    


Let ‘s settle down comfortably, and start by simply taking note of what is there, by seeing what would be the sensations at the body level, starting with the Heart chakra, the shoulders… the arms… the sensation in the hands… at the neck level, the head, the face…

Note that spending a lot of time on one area is not needed to observe what happens… It is instantaneous.

Now let’s go to the belly level. If you note a tension anywhere observe it for a few moments and return to the total observation of the belly… the legs… the knees… the ankles… the feet…

Now let’s observe the breathing… Observe the effect of the air within the body by following its entry into the body, from the nose. Take a good look at what happens at the level of the nose… of the throat… of the neck… and the lungs…

Try to feel the air even before the first contact with the nose… by going always further than the nose, feeling the air a bit further…

[ silence ]

And now, try to place the observer within, centered within the air… as if you would observe the breathing from the air… You are not placed within the one who breathes but within what is breathed… and expired…

[ silence ]

And now, while remaining placed within what is breathed, within the air, also embed the one who breathes. You are at the same time the one who breathes and what is breathed…

[ silence ]

…leading you to have no limits in space…

And recognize the presence of the observer, leave this sensation of infinite space behind, leave the body, the breathing, the air, even leave the observation…

[ silence ]

If a sensation draws your attention it is simply the observer trying to come back again.

Don’t reject either the sensation, or the observer, keep quiet…

(...suddenly the thunder rumbles…)

Well, maybe the observer has benefited from the storm noise to look at the storm, to listen to it, and to return within the body. Take advantage of this moment to feel, I would say, the energetic enhancement within you as a result of the thunderstorm…

Note that there is no separation between the body and the storm…

Feel that there is no separation between the movements of Life outside the body and the movements of Life inside…

If you don’t try to take ownership of anything inside the body, note how the flow of Life, the Wave of Life, is going through the body from all sides, in all directions, without ever slowing or speeding up its Dance. The only thing that comes up to disturb this Dance is the will that may emerge within you to take ownership of what is dancing inside the body, and to make it yours…

And let the flow intensify within you, simply in stopping to make it yours…

Let’s stop this meditation, but continue to recognize this permanent flow.

We will slowly open the eyes while remaining in contact with this flow.

 
 
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