Air Celebration, La libération a toujours été là.

Session 04 - Meditation 05 - Observe: dissolve

22/08/2014


MP3
    
 

We will start by being centered and seeing what is in movement, observe what happens… and go back to the source of all observation, a source that can’t be perceived…

[ silence ]

If at any given time thoughts are coming (« am I really at the source of the observation ? « am I really within the pure witness ? »), look at the thoughts and let them go…

As soon as you are not anymore identified with what is going on, but you are the one who perceives what happens… thus, instantaneously, is set into place, I would say, a transformation that may not be perceived as such. This transformation comes about to bring up to the consciousness’ surface different things, whether through physical sensations or through thoughts… All this does not require following up or understanding, this simply comes to be presented to what perceives, and this comes, let’s say, to purify all that is seen, all that is perceived…

[ silence ]

All this contributes to having the mental recognize the Truth of what it is, not to understand it, but simply not to hide this Truth. To take again the example of the moon that would be the mental and of the sun – which is in Truth -, the mental has a tendency to come to stand in front of the sun, creating an eclipse.

So simply let what comes up scroll, let the mental clean itself…

Wherever you are located, as soon as you observe the process beginning, this process of purification begins; one could say : this process of healing, healing in the sense of returning to the natural functioning…

Therefore different things can pop up and this can give the feeling of coming to disturb the observation. But in fact this simply comes to be seen. For example the notion « I’m bored » can come or all other notions. Don’t try to see anything in that. Simply see the thought, stay within the observation…

You can also feel that after a thought has come, been observed and dissolved, this can have some direct and instantaneous implications within the body with for e.g. a feeling of relaxation, or uncomfortable feeling, no matter. Here too, simply stay within the perception…

[ silence ]

By staying quiet, the pure witness comes to eliminate the desires, the fears…

In this way you let the Grace deploy itself, present what it wishes to the surface, cure what it wishes, without being concerned… as whatever happens within that is perceived this does not affect at all the pure witness…

In this way this is the pure witness, that you are, who comes to clean up, who comes to dissolve the Illusion. We could say that the pure witness brings Freedom, in spite of the fact that Freedom has always been there…

[ silence ]

Let’s summarize this in this way : all your alertness is needed not to let the mental in front of the sun, simply by being located within what perceives, and not anymore within what is perceived ; and then all is done, all is deployed without any need of action on your part.

Well, I would say that what we could name this process, this purification, this alchemy, needs a certain amount of time since it requires bringing forth to the surface all fears and desires. Without you having to search for the fears and desires; all this is done by itself. If you try to bring forward a desire then you can simply observe that there is the desire to control within you.

Let’s stop there for today. We will slowly reopen the eyes while staying located within the witness.
 
 
 
 
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